Services
Holistic Programs-Classes & Breathing App
Holistic Programs-Classes & Breathing App
Learn Meditation
Learn Meditation
Basics of meditation.
Basics of meditation.
Learn how to establish a meditation practice using
Learn how to establish a meditation practice using
MBSR method (Meditation Based Stress Relief).
MBSR method (Meditation Based Stress Relief).
Meets online weekly or Self pace course
Meets online weekly or Self pace course
Mindfulness and Mandala Art Program
Mindfulness and Mandala Art Program
Learn how to draw "Mandalas"
Learn how to draw "Mandalas"
for self-inquiry, stress management- mindfulness.
for self-inquiry, stress management- mindfulness.
Meets weekly online-Zoom.
Meets weekly online-Zoom.
CLASSES
CLASSES
Yoga for Mental Health & Substance Abuse Recovering:
Yoga for Mental Health & Substance Abuse Recovering:
A support group to learn basic yoga-mindful movements and breath work for self regulation .
A support group to learn basic yoga-mindful movements and breath work for self regulation .
-Trauma Informed-
-Trauma Informed-
Class is tailored for individuals recovering from addictions and mental illnesses (Depression, Anxiety, and Trauma).
Class is tailored for individuals recovering from addictions and mental illnesses (Depression, Anxiety, and Trauma).
Available Online and at Rehabilitation Centers, Mental Health Clinics.
Available Online and at Rehabilitation Centers, Mental Health Clinics.
Meets weekly on-site or online via Zoom.
Meets weekly on-site or online via Zoom.
Yoga for Caregivers:
Yoga for Caregivers:
Yoga & mindfulness for self care. Group or individual classes to learn wellness and copying mechanisms for caregivers of individuals with disabilities.
Yoga for Seniors:
Yoga for Seniors:
Group classes provided at assistive living communities, skilled nursing facilities & seniors recreation centers
Group classes provided at assistive living communities, skilled nursing facilities & seniors recreation centers
Promotes balance-equilibrium for falls prevention, and improved mental focus.
Promotes balance-equilibrium for falls prevention, and improved mental focus.
Includes Chair-Yoga or floor yoga .
Includes Chair-Yoga or floor yoga .
Corporate Yoga:
Corporate Yoga:
Yoga & wellness conveniently at the work place.
Yoga & wellness conveniently at the work place.
Great for offices, business, clinics, hospitals, etc.
Great for offices, business, clinics, hospitals, etc.
Burnout relief-prevention programs.
Burnout relief-prevention programs.
Addresses prevention of:
Addresses prevention of:
-occupational related
-occupational related
-degenerative joint and musculoskeletal conditions,
-degenerative joint and musculoskeletal conditions,
-poor posture, pain management,
-poor posture, pain management,
-prevention, etc.
-prevention, etc.
Mindful Yoga -Kids @Schools:
Mindful Yoga -Kids @Schools:
Mindful movement at school.
Mindful movement at school.
Promotes self regulation and improved academic focus.
Promotes self regulation and improved academic focus.
Adaptable to ADHD, Autism, and Developmental Disabilities.
Adaptable to ADHD, Autism, and Developmental Disabilities.
Class duration: 30 minutes
Class duration: 30 minutes
Restorative Yoga:
Restorative Yoga:
Gentle stretching
Gentle stretching
Stress relief
Stress relief
Pain management from degenerative conditions & contractures managment
Pain management from degenerative conditions & contractures managment
Self regulation (Suitable for ADHD, Autism, Developmental Disabilities, etc.)
Self regulation (Suitable for ADHD, Autism, Developmental Disabilities, etc.)
Yoga all levels:
Available in different settings and environments.
Adapted to each group or individual needs
(Email for group and individual rates).
