Holistic Programs-Classes & Breathing App
Basics of meditation.
Learn how to establish a meditation practice using
MBSR method (Meditation Based Stress Relief).
Meets online weekly or Self pace course
Mindfulness and Mandala Art Program
Learn how to draw "Mandalas"
for self-inquiry, stress management- mindfulness.
Meets weekly online-Zoom.
Yoga for Mental Health & Substance Abuse Recovering:
A support group to learn basic yoga-mindful movements and breath work for self regulation .
Class is tailored for individuals recovering from addictions and mental illnesses (Depression, Anxiety, and Trauma).
Available Online and at Rehabilitation Centers, Mental Health Clinics.
Meets weekly on-site or online via Zoom.
Yoga for Caregivers:
Yoga & mindfulness for self care. Group or individual classes to learn wellness and copying mechanisms for caregivers of individuals with disabilities.
Yoga for Seniors:
Group classes provided at assistive living communities, skilled nursing facilities & seniors recreation centers
Promotes balance-equilibrium for falls prevention, and improved mental focus.
Includes Chair-Yoga or floor yoga .
Yoga & wellness conveniently at the work place.
Great for offices, business, clinics, hospitals, etc.
Burnout relief-prevention programs.
Addresses prevention of:
-degenerative joint and musculoskeletal conditions,
-poor posture, pain management,
Mindful Yoga -Kids @Schools:
Mindful movement at school.
Promotes self regulation and improved academic focus.
Adaptable to ADHD, Autism, and Developmental Disabilities.
Class duration: 30 minutes
Pain management from degenerative conditions & contractures managment
Self regulation (Suitable for ADHD, Autism, Developmental Disabilities, etc.)
Yoga all levels:
Available in different settings and environments.
Adapted to each group or individual needs
(Email for group and individual rates).